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Posted on Mar 5, 2021

Lucy Townsley Acupuncture Loughrea

12 Ways to rebalance your hormones

Eating the right food - What we eat influences the hormone functions in our bodies.

Exercise - the benefits outweigh everything else.So good for mental health, heart health, keeping our muscles toned, allows for better movement and helps regulate blood sugar levels.
Going for a walk is better than eating chocolate.

Stop eating junk food sugar increases the amount of insulin we have in our bodies can unbalance hormones

Manage stress - Stress has a huge impact on your kidney energy according to Chinese medicine. When we go into flight and fight mode it's ok but what is important is to turn it off again.

Healthy fats are all about the heart. The benefits are huge they lower the risk of heart disease and stroke, help reduce cravings and reduce the risk of diabetes.

Don’t overfill your plate and make sure you eat so you feel 80% full. Helps longevity. Eat at regular times

Green tea is full of antioxidants good to fight free radicals

Fatty fish full of omega-3 acids have anti-inflammatory properties. Help reduce the stress hormones cortisol and adrenalin

Sleep You need between 7/8 hours of undisturbed sleep. Sleep rebalances hormones and resets your body. If you don’t get enough sleep you are always playing catch up.

Stop drinking fizzy drinks

Fiber digests in the intestine feed the friendly gut bacteria and lower blood sugar


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